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Vitamin C helps reduce cravings, while B-complex vitamins support overall well-being

Currently there are grounds for concern: 63 toxic or carcinogenic metabolite biomarkers have been identified in the urine of vapers, including several with a strong known link to bladder cancer

Cut down the number of cigarettes you smoke each day or how many times you vape until you stop completely

Think about the times youve heard the statement, smoking causes cancer. For many, the first image that comes to mind is cigarettes

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This can limit the delivery of oxygen and essential nutrients needed for repair, potentially slowing the healing process when the throat lining becomes irritated